It's no secret that we all live a very busy and full life, and those moments we do get to ourselves usually means just recovering and catching up on sleep and rest... NOT for exercise or training!
I would like to offer another way to keep you healthy or improve your vitality through exercise and Personal Training.
I am a personal trainer and nutritionist who specializes in Vintage Strength (Dumbbells & Kettlebells) and Bodyweight Exercise (Yoga & Functional Movement). I would like to offer these to you in an upbeat and motivational setting that will keep you Agile Mobile and Pain Free!..
Come try MY Personal Training!
As a Certified Personal Trainer I will help you find the motivation to exercise and make fitness a part of your life. As a Nutritional Healer, I will invite you to try new eating habits to assist in transforming your body and mind to become happy and healthy.
Mike Niemchak, Personal Trainer, Functional Movement Specialist and Nutritional Healer
"Lets make exercise PLAYTIME again!"