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It's no secret that we all live a very busy and full life, and those moments we do get to ourselves usually means just recovering and catching up on sleep and rest... NOT for exercise or training!
I would like to offer another way to keep you healthy or improve your vitality through exercise and Personal Training.
I am a personal trainer and nutritionist who specializes in Vintage Strength (Dumbbells & Kettlebells) and Bodyweight Exercise (Yoga & Functional Movement). I would like to offer these to you in an upbeat and motivational setting that will keep you Agile Mobile and Pain Free!..
Come try MY Personal Training!
As a Certified Personal Trainer I will help you find the motivation to exercise and make fitness a part of your life.
Mike Niemchak, Personal Trainer and Nutritional Consultant
919-614-8855
?Let?s make exercise PLAYTIME again!?
